March 20, 2025

 

 Episode 276: The Secret To Getting Promoted and Earning More Money with Christy Rutherford

276 The Secret To Getting Promoted and Earning More Money

In this episode

In this episode of the Career Change Makers Podcast, Christy Rutherford and I dive deep into the importance of internal work, overcoming burnout, and navigating the path to leadership.

Christy shares her personal journey of healing from burnout, managing stress, and aligning with authenticity to achieve not only professional success but also well-being.

Together, we explore the critical role of self-awareness, trauma understanding, and mental clarity in empowering high-achieving women to thrive in leadership roles.

Summary

What will you learn in this episode:

✅ Internal Work is Fundamental: Personal and professional growth hinges on dedicated internal exploration and development.

✅ Trauma’s Impact on Leadership: Past trauma, including perfectionism, significantly influences leadership and decision-making processes.

✅ Stress Response Awareness: Recognizing and understanding your default stress responses is crucial for personal transformation.

    Action Steps:

    💡 Reflect on your default response to stress—how does it show up in your personal and professional life?

    💡 Start a simple self-care routine: meditation for 5 minutes, three times a week, to clear mental clutter.

    💡 Lean into your authentic self and align your actions with your true values and goals.

     

    Keep in touch with Christy:

     

    Episode notes

    As an award-winning certified executive and career coach, TEDx speaker, podcast host and former lawyer, I have seen way too many female professionals under selling themselves and settling for less in their careers. I am committed to equipping high achieving women with the tools and support to create careers that are both meaningful and impactful.

    Resources:

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