April 17, 2025

 

Episode 280: Your Wellness Matters with Ariel Belgrave

Your Wellness Matters

In this episode

In this episode of the Career Change Makers Podcast, I sit down with Ariel Belgrave—health and fitness coach, entrepreneur, and founder of Gym Hooky.

Ariel shares her inspiring journey from investment banking to wellness entrepreneurship, highlighting the importance of self-care, setting boundaries, and building a career that supports both your ambition and wellbeing.

Summary

What will you learn in this episode:

✅ Intentional Career Transitions: How Ariel left the corporate world to create a purpose-driven wellness brand.

✅ Sustainable Self-Care: Why small, consistent habits matter more than perfection when it comes to health and energy.

✅ Empowered Wellness: The importance of setting boundaries and using your time intentionally—both personally and professionally.

    Action Steps:

    💡 Set one clear boundary this week to protect your time or energy.

    💡 Choose one simple wellness habit (like walking, journalling, or stretching) to incorporate into your daily routine.

    💡 Reflect on what success looks like for you—beyond titles and achievements.

      Episode notes

      As an award-winning certified executive and career coach, TEDx speaker, podcast host and former lawyer, I have seen way too many female professionals under selling themselves and settling for less in their careers. I am committed to equipping high achieving women with the tools and support to create careers that are both meaningful and impactful.

      Resources:

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